What vitamins are leeks high in?

What vitamins are leeks high in?

What vitamins are leeks high in?

Summary Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, vitamin B6, iron, and folate.

What foods will increase your INR?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce....What is high in vitamin K?

  • Boost, Ensure, and Slim Fast.
  • Certain multiple vitamins and Viactiv calcium chews.
  • Tobacco, such as cigarettes and chewing tobacco.

What vegetables are low in vitamin K?

Some vegetables and fruits low in vitamin K include:

  • Sweet corn.
  • Onions.
  • Squash.
  • Eggplant.
  • Tomatoes.
  • Mushrooms.
  • Sweet Potatoes.
  • Cucumbers (raw)

Are leeks good for your liver?

Liver-Protective Role of Leeks: Eating foods such as leeks help in detoxification of the liver and improve overall liver function. Sulfur compounds present in leek bind the toxins and eliminate them from the body. Furthermore, eating leeks during a liver infection reduces the liver damage and improves its function.

How do you keep your INR stable?

To keep your INR stable and within the recommended range it is important to: Eat the same number of servings of high Vitamin K foods each week. A good rule is, the greener the plant the higher the Vitamin K level.

Can you eat oranges while taking warfarin?

Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

What lettuce is lowest in vitamin K?

Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take.

How much vitamin K is in a cup of leeks?

47 ug of vitamin k per 100g, from Leeks, (bulb and lower leaf-portion), raw corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup (or 89 g) the amount of Vitamin K is 41.

Which is the best source of vitamin K?

The highest amount of vitamin k from the 1 raw items is in Leeks, (bulb and lower leaf-portion), raw where the content is 47 ug per 100g. The number of food items which are cooked are 2 items.

Are there any health benefits to eating leeks?

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans. Other health benefits of leeks include:

What kind of Leek is best for cooking?

Leeks are usually cultivated, but wild varieties, such as the North American wild leek — also known as ramps — are gaining popularity. Ramps are popular with foragers and top chefs alike due to their potent flavor, which is a cross between garlic, scallions, and commercially grown leeks.

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