What kind of vitamins are in oatmeal?

What kind of vitamins are in oatmeal?

Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

Are Bananas high in vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

What foods raise your INR levels?

This will be expressed by an elevated INR and signs or symptoms of bleeding present in the patient.

• Mango. Mangos are a tropical fruit originating from Southeast Asia. ...
• Grapefruit Juice. ...
• Cranberry. ...
• High Vitamin-K Containing Foods. ...
• Cooking Oils. ...
• Pre-formulated Enteral Nutritional Supplements. ...
• Edible Seaweed. ...
• Avocado.

What can you not eat when on warfarin?

Foods to limit while taking warfarin

• Kale.
• Spinach.
• Brussels sprouts.
• Parsley.
• Collard greens.
• Mustard greens.
• Endive.
• Red cabbage.

What happens if I eat oatmeal everyday?

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

What kind of oats have the most vitamin K?

Using the list below for the 16 different oats nutrition entries in our database, the highest amount of vitamin k is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 7.

How much vitamin K is in a cup of Quaker Oats?

3.

Are there any vitamins or minerals in oatmeal?

Folate proves necessary for red blood cell production and for the synthesis of DNA and RNA. According to the USDA National Nutrient Database, one cup of oatmeal provides 3.

What are the health benefits of eating whole oats?

Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc. Whole oats are rich in antioxidants that may provide various health benefits.