Do adults need supplements?

Do adults need supplements?

Do adults need supplements?

30, 2012 -- At least half of adults age 65 and above take daily vitamins and other supplements, but only a fraction actually need them, says an Emory University expert. The majority of older adults, he says, can improve their diet to get needed nutrients.

Does the average person really need to take a daily multivitamin?

Are Multivitamins necessary? Most experts agree that normal, healthy adults who eat a balanced diet have no need for a multivitamin. Taking a daily multivitamin doesn't pose much of a risk for most people, but they often use it as an insurance policy for a bad diet.

Are any supplements actually worth taking?

Science tells us that taking most vitamins is worthless—but a few buck the trend. In the last few years, a number of studies published in the Annals of Internal Medicine underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral supplements are simply not worth taking ...

How many supplements does the average person take?

A survey of almost 3,500 adults ages 60 and older published Oct. 1, 2017, in The Journal of Nutrition found that 70% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54% take one or two supplements, and 29% take four or more.

Do you really need to take vitamin supplements?

Vitamin and mineral supplements should never replace a healthy, balanced diet. Evidence has not conclusively proven that supplements are effective in preventing chronic disease in the same way nutrients from food are. There are, however, some groups of people who may not be able to meet their nutritional requirements through diet alone.

How often do people take vitamins and minerals?

A survey of almost 3,500 adults ages 60 and older published Oct. 1, 2017, in The Journal of Nutrition found that 70% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54% take one or two supplements, and 29% take four or more. But are these pills good medicine, or a waste of money?

What kind of vitamins do you need as an adult?

Vitamins You Need as You Age 1 Calcium. 2 Vitamin B12. 3 Vitamin D. 4 Vitamin B6. 5 Magnesium. 6 Probiotics. 7 Omega-3s. 8 Zinc. 9 Selenium. 10 Potassium.

How old do you have to be to take vitamins?

Children aged 6 months to 5 years should take vitamin supplements containing vitamins A, C and D every day. Find out more about vitamins for children or ask your health visitor for advice. You can get Healthy Start vitamins for free if you qualify for Healthy Start. A GP may also recommend supplements if you need them for a medical condition.


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