Is a glass of bourbon a day good for you?

Is a glass of bourbon a day good for you?

Battle Common Medical Issues: Researchers have found that people who consume one to two alcoholic drinks (i.e. bourbon) daily could reduce the risk of developing common medical ailments such as Alzheimer's, dementia, diabetes, blood clots, the common cold and reduce stress.

Is bourbon healthier than whiskey?

Bourbon is made from a grain mash that contains at least 51% corn, while Scotch whiskeys are typically made from malted grains (1, 2)....Nutritional comparison.

	Bourbon	Scotch
Calories	97	97
Protein	0	0
Fat	0	0
Carbs	0	0

How much bourbon a day is healthy?

This means an ounce or two per day to reap the benefits while minimizing the consequences of overindulgence. According to multiple studies, whiskies provide your body with a load of antioxidants and also boosts the blood's ability to use them.

What's the healthiest alcohol?

7 Healthy Alcoholic Drinks

• Dry Wine (Red or White) Calories: 84 to 90 calories per glass. ...
• Ultra Brut Champagne. Calories: 65 per glass. ...
• Vodka Soda. Calories: 96 per glass. ...
• Mojito. Calories: 168 calories per glass. ...
• Whiskey on the Rocks. Calories: 105 calories per glass. ...
• Bloody Mary. Calories: 125 calories per glass. ...
• Paloma.

Are there any benefits to drinking bourbon?

Heart Health Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “ bad ” cholest erol (LDL) and increase “g ood ” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.

What will happen if I drink whiskey everyday?

This essentially is the first or the early stage of alcoholic liver disease which develops in 90 per cent of people who drink more than two ounces (60 ml) of alcohol per day. And if you continue to drink similar quantities, this can lead to liver fibrosis and ultimately cirrhosis.

What happens to your body when you drink Bourbon every day?

And while the additives don't affect taste, they aren't exactly good for you. Basically, they are the same chemicals they add to colas for color, and they may put you at a greater risk for cancer, per Nutrition Action. More good health news for bourbon drinkers: It, like all whiskeys, can help your skin and hair.

Which is better for You, beer or Bourbon?

More good health news for bourbon drinkers: It, like all whiskeys, can help your skin and hair. Plus, the beverage is a lower-calorie alternative to beer — having 97 calories in one serving, compared to 150 to 200 in a bottle of beer (via Bicycling).

Why are there so many bottles of Bourbon?

Another reason: most bottles of bourbon come from a blend of batches that may range in age by several years. Because an age claim has to reflect the youngest whiskey in the batch, it can make the drink seem misleadingly young.

Is it OK to drink water with Bourbon?

Water is not a dealbreaker whatsoever.” The current trend for uncut, unfiltered, barrel-strength whiskeys means that most bourbons actually benefit from some dilution, he says. “It takes off the heat and spice notes and lets the sweetness shine through.” Continue to 5 of 6 below. “Bourbon has big, bold flavors,” says Williams.