How much weight will I lose if I walk 10000 steps a day?

How much weight will I lose if I walk 10000 steps a day?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

Has anyone lost weight walking 10 000 steps a day?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

Can walking 10000 steps a day tone your body?

When you walk more, say 10,000 steps rather than the typical average of 3,000 to 4,000, you are effectively improving your cardiovascular health. That means less risk of heart attack, stroke and high blood pressure. Walking doesn't just boost your heart health; it is also good for toning your whole body.

What happens if you walk 10000 steps a day for a year?

"If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease healthcare budget by $500 billion a year and that shows how few people actually do it, and two how big a reduction in chronic disease we'd have if more did," according to Roizen, who is also author of Age Proof: Living ...

How can I realistically lose 20 pounds?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

1. Count Calories. ...
2. Drink More Water. ...
3. Increase Your Protein Intake. ...
4. Cut Your Carb Consumption. ...
5. Start Lifting Weights. ...
6. Eat More Fiber. ...
7. Set a Sleep Schedule. ...
8. Stay Accountable.

Can walking tone legs?

More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes. So, here's how you can launch an effective walking routine, according to experts: - Start with 20-minutes walking sessions at least thrice a week.

What happens when you w Steps a day?

Although walking itself didn’t have a great impact on my weight, it is good for my overall health. When combined with other changes (drinking more water, eating fewer calories), it will help with some of my weight loss and fitness goals.

How many steps a day to lose weight?

Walking 10,000 Steps a Day Helped Me Lose 160 Pounds "Start with small, simple changes."

How many steps a day do you walk in college?

As part of the study, researchers analysed 120 female freshmen during their first six months of college as they participated in a step-counting experiment, with participants walking either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks. In addition to the steps, researchers also tracked the students’ caloric intake and weight.

How much weight did I lose in one month?

Today, I weigh 248 pounds—a total loss of 162 pounds—although I’m still 60 or 70 pounds off from my goal weight. My friends and family were stunned, proud and happy about my transformation. My weight loss also motivated a lot of my co-workers to be healthier, and it felt great that my journey helped to inspire others.