How long does it take to train yourself to dunk?

How long does it take to train yourself to dunk?

How long does it take to train yourself to dunk?

You can dunk a basketball in 3 months, six months, nine months, a year, it does not matter, what will determine how long you take to dunk a ball will depend on how hard you work on your vertical jump as well as your body strength and overall ball handling.

How hard is it to dunk at 5 7?

Difficult: 5′ 7″ – 5′ 9″ That means you'll need to jump 29 inches to touch the rim. To dunk, you'll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. ... However, attaining this level of physicality will be tough.

How can I increase my vertical jump in a week?

How to Jump Higher in a Week

  1. Do calf raises to build strength in your lower legs. ...
  2. Exercise in plyometrics frontal training platforms to build leaping ability. ...
  3. Do leg curls and leg press exercises. ...
  4. Stretch your leg muscles to build leaping ability.

Can you dunk 5 foot 8?

At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .

What's the best way to learn how to dunk?

If you want to learn how to dunk, you can expect to spend plenty of time in the gym and on the court. You can’t simply practice learning how to jump higher once a week and expect it to pay off. Instead, you need to commit to becoming a better player and a good dunker by putting in the work.

What's the best way to dunk on a 10'rim?

When the time comes to dunk on a 10’ rim, you can’t be thinking about form and foot placement – it should come naturally. The plan is to train twice a week, one day for plyometrics and the other for strength training. It’ll be an A/B cycle: Week A will have certain exercises, and week B will have others.

How often should you dunk in a month?

For your third and fourth weeks, you’ll repeat the same two workout routines as weeks one and two, you’ll simply lengthen the workouts and dedicate more time to dunking practices. Go for twenty minutes of straight dunking practice per workout. At the end of the month, you should have no trouble dunking.

How to dunk a basketball in 4 weeks?

In order to do this we need to train with VERY HEAVY weights and we should be able to do no more than 8 reps at a time. The main muscles involved when performing a jumping motion are the hamstrings, quads and calves. So these are the muscles that we are going strengthen in order to get you dunking in 4 weeks or less.


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