What happens to your brain when you stop watching TV?

What happens to your brain when you stop watching TV?

What happens to your brain when you stop watching TV?

While watching TV the frontal lobe becomes underdeveloped through disuse. ... Watching TV also reduces higher brain activity and increases the activity in lower brain regions known as the reptilian brain. This in effect makes you less intelligent and behave on a more primitive level like an animal.

What can I do instead of watching TV?

30 things to do besides watching TV

  • Arrange flowers.
  • Bird watch (put a small birdfeeder outside a window)
  • Cook or bake.
  • Craft or work on an art project.
  • Draw.
  • Doodle in a coloring book.
  • Enjoy a cup of tea.
  • Fill out a crossword puzzle or Sudoku.

How can I not watch TV every night?

Here are several things to do around your home instead of watching TV:

  1. Organize. ...
  2. Get rid of your clutter. ...
  3. Clean out your pantry.
  4. DIY projects. ...
  5. Paint a room in your home.
  6. Spend time cooking better meals. ...
  7. Complete maintenance around your home. ...
  8. Fix something around your home.

Is it bad to stop watching TV?

The scientific link between the amount of TV watched and obesity has been proven. People who have a habit of sitting down and watching TV for long periods of time, are often more likely to be obese and at risk of heart diseases. You're also likely to eat more when you're sitting down in front of the television.

Does TV program your mind?

TV is an excellent tool to program the mind. It provides easy access to the subconscious, reduces your ability to analyze incoming information, and ensures constant daily exposure via a physical addiction. Television may have more control over your life than you realize.

What kids can do instead of watching TV?

7 Healthy Activities for Children Instead of Watching TV

  • Use sidewalk chalk. Have a colourful box of sidewalk chalk or paint ready to go for sunny days. ...
  • Help in the kitchen. Have your child join you in the kitchen. ...
  • Read. ...
  • Get some fresh air and movement. ...
  • Draw or paint. ...
  • Listen to music. ...
  • Build something.

What can I do instead of sitting at home?

30 Amazing Things to Do Instead of Watching TV

  1. Call your parents. ...
  2. Go for a walk, jog, hike, or bike ride in your neighborhood. ...
  3. Fix something in your home that has been bugging you for a long time. ...
  4. Host board game night with your family or friends. ...
  5. Volunteer for something. ...
  6. Have a romantic candle-lit dinner.

Why is TV a waste of time?

Watching TV Incubates laziness Too much television turns us into couch potatoes. The precious time spent indulging in your hobbies or doing something productive such as reading a book, going for a walk, meeting a friend, writing a blog, drawing, etc., is wasted on watching useless stuff.

How to stop watching so much TV-good habits?

A. Wean yourself off of TV. B. Completely stop watching TV. C. Substitute with a healthy habit. By choosing to stop (or reduce) watching TV, you can… 1. Increase productivity. Once you stop wasting time watching TV, you can focus on your work and/or business.

Is it time to stop watching TV all the time?

Life is short, and there are too many things that are more important and fulfilling than sitting in front of a television for hours on end. That’s not to suggest you should stop watching TV altogether, but I’ve come to see it as something best placed at the edge of life, rather than the center. I didn’t always feel this way.

What's the best way to get rid of TV?

Weaning off of TV may also involve dedicating a place and a time for it, and sticking to your rules. Designate "screen-free" areas of your house, such as the kitchen, dining room, and bedroom. Applying a complete screen ban to these areas will prevent you from watching TV on your smartphone, DVD player, etc.

How can I stop being addicted to TV?

People often become addicted to TV as a way to escape their problems. By setting new goals, you will begin to feel more productive and happier. Find other hobbies. You can also quit watching TV by taking up a new hobby. For example, you could try reading, writing, drawing, or painting.

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