What kind of tortillas can a diabetic eat?

What kind of tortillas can a diabetic eat?

What kind of tortillas can a diabetic eat?

Summary: A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.

Can diabetics eat corn or flour tortillas?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said, follow the advice of the American Diabetes Association.

Is eating flour tortillas bad for you?

However, flour tortillas are not considered the healthiest choice on the market, though. Flour tortillas have a high caloric content, and the flour used is often mass-produced and filled with additives and preservatives to keep it fresh for longer.

Are tortillas good for diabetes 2?

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

What should a diabetic eat at a Mexican restaurant?

Here's what you should eat instead:

  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.

What Mexican food is good for diabetics?

Here's what you should eat instead:

  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.

Should diabetics eat popcorn?

Popcorn Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories ( 48 , 49).

Is flour tortilla healthier than bread?

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

Which is better for diabetics corn or flour tortillas?

Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would eventually break down into sugar. A typical tortilla has approximately 25 to 30 carbs depending on size. For diabetics, corn tortillas are safer because it contains less carbs.

Can a diabetic eat a whole wheat tortilla?

For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabetics. This Whole Wheat Tortilla is a tasty workaround.

Are there any drawbacks to eating corn tortillas?

Both corn and flour tortillas are considered low-glycemic foods. This is what measures how rapid a carb enters your bloodstream and how high it raises your glucose levels. One of the drawbacks of tortillas is that they contain large amounts of salt. One 12-inch tortilla can provide 35% of the recommended maximum daily sodium intake.

What kind of carbs are in corn tortillas?

Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would eventually break down into sugar. A typical tortilla has approximately 25 to 30 carbs depending on size.


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